SESSION 1
- Healthy eating dietary guidelines
- Sample menu that will guide you to make better choices in the correct portions
- Anthropometric assessment, including weight, fat percentage and basic measurement
SESSION 2
- Individualised meal plan according to your body’s nutritional requirements
- Weight and fat percentage reassessment
FOLLOW-UP SESSIONS
- Education on label reading and food diary
- Education of the different types of fats
- Education on the different types and the role of fibre in the diet
- Tips for eating out, beverages, and alcohol use
- Guidelines on exercise
- Re-evaluation – Continue programme / Maintenance programme