The 12 Week Intense Weight Loss Challenge
A Personalised Programme
Eat-well Dieticians and Charles Nel Biokineticist are launching a 12-week intense weight-loss programme at Hatfield Wellness. Being a team of experienced experts in our respective fields we aim to bring you the best- , personalised, healthy lifestyle guidance- to improve your health and your weight.
Our 12-week programme is based on 3 simple principles, namely Eat, Train, Maintain.
Having the right diet is a third of the fight won, thus the Eat-Well Dieticians will provide you with:
- Guidance on achieving the ultimate dietary lifestyle for your needs and goal setting.
- An individualised meal plan to achieve your weight-loss goals.
- Training in healthy eating.
Your current lifestyle, exercise, supplementation, likes and dislikes will also be taken into consideration with the implementation of the meal plan to ensure optimal effectiveness.
Charles Nel Biokineticist provides specialised guidance to make sure you take full advantage of your personalised diet.
- Baseline fitness assessment, body measurements and goal setting.
- Compiling a customised training programme to fit your current fitness level and time availability to meet your goal.
- Reassessment every 4 weeks to monitor fitness progress, measuring fat loss and muscle gain, and programme adjustment.
Maintaining your new lifestyle is no easy task, yet it is made possible with the guidance and motivation you get with the programme:
- With each follow up session, we can monitor your progress and guide you towards the next stage.
- With proper dietary education, we empower you with all necessary information to manage the everyday temptations.
- Contact sessions every 2 weeks, which include measuring weight, body fat percentage,waist-to-hip ratio, as well as education on label reading, eating out, fats, fibre, keeping a food diary and packing a healthy lunchbox.
We strive to cater to the needs of all willing to commit to the 12-week programme and will thus work out a payment solution tailored to your individual capacity.
The real service that this programme provides is personalization. Everything is tailored to your needs. Meal plans are realistically set up and are based onwhat is at your disposal.
Sign Up for the challenge